This post has been de-listed
It is no longer included in search results and normal feeds (front page, hot posts, subreddit posts, etc). It remains visible only via the author's post history.
4
500 calorie cap per meal?
Author Summary
chrispdx is
age
50
Post Body
So I'm trying to figure out an easy way to stay in a consistent calorie deficit, so i just set myself a hard cap at 500 calories per meal no matter what I eat? This, of course, I assuming that the food I eat and the places I get it from are accurate on their calorie reporting. So whether I eat a good sized salad, two plain burgers from McDonalds, or two cans of soup... as long as it's at or under 500 calories, I shoukd be good, right?
Post Details
Age
50
We try to extract some basic information from the post title. This is not
always successful or accurate, please use your best judgement and compare
these values to the post title and body for confirmation.
- Posted
- 2 years ago
- Reddit URL
- View post on reddit.com
- External URL
- reddit.com/r/loseit/comm...