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5
The right amount of calories
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So a few years ago I suffered a career ending injury that caused me to be able to very minimal physical activity, this along with some depression about the event led to me gaining 100 pounds. I’m now cleared to work out again and I’m trying to eat better by tracking the calories I consume daily. The problem is I don’t know how much I should consume to lose weight and all the calorie calculators I look at vary anywhere from 1900-2600. Any advice would be appreciated.
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- 1 year ago
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