I’m going to be cleared for working out in a couple days. I want to lose a bit more face fat and just keep a generally somewhat low body fat, but I want to also put on as much muscle as possible, since it’s been so long since I’ve worked out. Do I NEED to have a calorie deficit for one and a surplus for the other, or can I have both?

What kind of diet should I have? Avoid sucrose and junk food products, processed foods, excess sodium, or what kinda thing?

Also, how do I just fix my face in general? Especially my eye area, mouth area, and nose area. How do I fix these? My current skincare thing is just exfoliating wash a couple times a week, and face cleanser moisturiser everyday. How do I unbloat my fat nose and make my eyes less droopy and just improve the way my face looks, in every way possible. there’s so much wrong but i can’t seem to pinpoint it. My face is also so fat and oily and not clear.

Also my hair is horrible. I want to kind of keep a long/messy look but this just looks horrible. Do you have any advice for it? My current hair routine is just shampoo twice a wee (SebaMed anti dandruff) and condition twice a week but I do it the day after cause I don’t want to disturb the active ingredients in the dandruff shampoo, but that feels pretty stupid. Other days I just rinse with water once or twice. Also, my natural hair type is supposed to be something like 2c but my hair doesn’t look very curly anymore and it gets so frizzy and poofy. What can I do? And what sort of hairstyle would you suggest?

Im not sure if physique pictures are allowed here so i won’t risk posting one of those, but where would I be able to post a picture of my full body asking for advice on stuff like fashion too?

There’s so much more stuff I want to say, but can’t find the words. Also, thank you all in advance and I appreciate any and all advice.