Im now sitting quietly on the couch having a little anxiety attack for no reason whatsoever,def terrible to feel one after a while of not getting any(due to antidepressants ive been taking) I can tell you it doesnt help anyone to socialize in any way shape or form with such racing heart , chilly feeling,nausea, and shaky hands. I used to get that alot as a kid whenever i go to school, and it made it nearly impossible to come down with a complete sentence without stuttering or getting lose for words. Anxiety is really a bitch ,it ruins lives and kill any glimpse of connection that may be present. Im not going up the dose again on my antidepressants and hope i never have encounters with this bitch ever again. And for any of you guys reading this,if you can relate to the anxiety i get around people,if its really troublesome for you ,if it makes ur quality of living bad,better get checked cuz with a few pills anxiety is much more under control.so is ur live :)