While going to the gym today to train legs and Abs(Obviously) lol. I saw a men's mental health poster on the door of their changing rooms next to our one and honestly it broke me in pieces. thought this would be a nice way to help out. As I had a friend who took his life before.❤️

If any guys are struggling with mental health just know that today you're not alone and make sure to reach out to me.

I've lost my best friend to it and it hurts to see people lose themselves to it. Recently I managed to talk someone out of hurting themselves. I'm very proud that I could do that. It makes me feel great.💕

Honestly us women need to start appreciating everything you guys do for us. I’m grateful for all the work you guys put in for us. You will be cared for and comforted

At the end of the day I would rather help someone els to feel better. Please reach out if you’re not in a good spot I’m here to talk.