Denial- this can’t be, is this really happening?, what did I do wrong ? Am I ugly? Am I unattractive? Why’d they leave ? Why do they want to stop ? Let me try and fix this. I know they still like me, they just afraid, they not ready for a relationship or to date someone

Bargaining - breaking no contact, hay I miss u, can I see u ? Ok just 1 hour, are u busy Saturday? What do I have to do to get u back ? Tell me what I need to do ? It’s you not me ? You wish you could change your feelings ? Telling your LO all your feelings and then saying they don’t feel the same.

Depression - crying alone, asking why, not being able to get up and enjoy things, lots of crying, frustration, actually feeling heart break, constantly thinking of LO, losing yourself, maybe some thoughts of self harm, self hating,

Anger - fuck you, I hate you, fuck the universe for putting me through this, fuck the universe for putting someone I want in my life and taking them away, fuck you for being a slut, fuck you for using me, fuck you for breadcrumbing me, just leave me alone, idc if I never see you again, I hope u go through what I did I hope u see that I really cared for u but it will be to late I’ll be long gone. You were ugly anyway.

Acceptance - you know every one goes through this , it’s ok there’re broken too, they’re insecure just like me, they seek validation from multiple people, they need some growing just like most people, can’t be mad at someone for exercising options, having fun with there own life, letting my ego go and understand there are others that want u just like u wanted them and appreciate them, appreciate the experience and grow from it.

This is the stages I went through we all go through grief differently this is my order I’m still in anger but acceptance is next and I’m so grateful for it.