Why do I still feel so bad?

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Trigger

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It’s been 5 months since I was sexually abused. And I still feel just a bad as I did right after.

Almost everything feels like a trigger. I can’t be touched, I can hardly even talk to my boyfriend without crying. Even just words make me freak out.

I get flashbacks and panic attacks almost every night. I still sleep in the bed where it happened. I can’t sleep anywhere else. My skin feels hot and gross whenever I sleep in it. I haven’t been getting much sleep, usually around 5-4 hours a night.

Idk what to do. I just want to feel normal again

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Posted: 2 years ago
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