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Had a panic attack at work today and quit
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I feel like an idiot for letting it happen - work has been so stressful for me since November when I’ve had to take over someone else’s role in a way.. in addition to doing the role I was brought on for.

I just upped my dosage, with guidance from my doctor, from 5mg to 10mg and I still wake up with anxiety everyday for work and I’m ready for it to stop.

It was nice to have 4 folks reach out and ask me to reconsider quitting.. which I am. They believe in me and know I do good work and have a good work ethic… I just wish I believed in myself more about what they’re saying.

So I’m going to go back Monday and try my best again to defeat the self defeating thoughts and hope for the best.

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Posted
1 month ago