Its my first time having an issue like this, I been under a lot of stress lately and I just cant seem to calm down. Its not like Im having a panick atack but Im usually able to calm down with just a couple of breathing exercises but it doesn't seem like working today. I been trying to stop smoking weed and I used to smoke every day but lately been lowering my intake, and yesterday was the first day that I didnt smoke at all the whole day. lok if its the weed or because been really stressed lately because Im moving to Mexico after 3 years in the US and I feel really scared and scared of starting a new life all over again. I know Im anxious because my chest is kinda feeling weard, i dont know how to explain it, but I feel this every time Im really nervous, and my heart is racing. any advice I dont know if im gonna be able to sleep like this