TLDR at bottom.

Context: I am quitting for good. smoked bongs for 2 years. Started coughing up resin a few days in. After 2 weeks, had stopped coughing up resin frequently, still had chest tightness. Not really coughing up resin, maybe one or two times, chest tight tho. Bad anxiety and aches as well. Coughed up resin this morning, exercised and coughed up resin again after that.

I’ve also had extremely bad brain fog and anxiety for this entire last 1-2 months, as well as mild gastrointestinal issues. I have been running many times a week for 2 weeks, and when I started I had bad chest tightness, but the chest tightness has gone down. I have had inflamed tonsils and nodes for about a week and a half, but I think I had a cold (my roommate got sick too).

I just need reassurance that this is all my body cleaning itself out and my brain chemicals going nuts. The chest tightness and random lung pains freak me out. I’m absolutely losing it and keep convincing myself I have some bad medical condition. I can tell my lungs are getting cleaner and breathing deeper and less chest tightness. I can tell my brain is starting to render the world better. But my throat is still inflamed and I think it’s related at this point. I’m just super anxious.

What makes me anxious is anytime I’ve stopped or t breaked before it was coughing up stuff for maybe a week and nothing else. This is everything.

TLDR: smoked very infrequently for 2 months after daily bong for 2 years (quitting but it’s been hard). chest tightness and resin coughing but reducing, terrible health anxiety. Exercising and eating well (for the most part) but still anxious, chest tightness. Terrible brain fog and mild gastrointestinal issues. Coughed up more stuff today. Just terrible anxiety, any reassurance or advice appreciated.

Am I good I guess lmao.

This was very long, thank you if you reply. I would really really appreciate anything.