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Affirmations for self care?
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Hi this may be strange but I suffer from severe depression and I don’t know what affirmation I could tell myself that would give me a good reason to care and to change this depressive mindset.
I don’t brush my teeth, feel like washing my hair, cutting my toe nails, do my acne medicine etc etc
I don’t know why I just don’t care or think it’s worth it. Does anyone know anything I could tell myself to change it?
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- 1 year ago
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