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30-day routine for a total newbie?
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KindQuarter5681 is
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30
Post Body
Hi, I am a 32 y.o., 86kg male and trying to get back into shape. I am a total newbie on strength training since I used to do only cardio as exercise. I just bought a 20 kg kettlebell and I'm looking for a 30-day routine that is safe for a total newbie and takes account the weight of weight.
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Profile updated: 1 month ago
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- Posted
- 6 months ago
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- reddit.com/r/kettlebell/...