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Just finished DFW. What to do next ?
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Im new to kettlebell training and really enjoyed this short program as an introduction to KB’s. I have just completed the program and got some great gains. (I have been out of training for a while so I credit alot of my gains to simply consistent training over the past month.) For someone new to KB’s would you recommend that I run the program again with a heavier KB or start a 12 week program of some kind. Any recommendations are appreciated
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