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7
Rate my routine?
Post Body
Hi just wanted to know if this routine seems good thanks in advance
M/W/F -
DFW
Loaded carry’s x5 x90s (doubles and unilaterals)
Hollow body hold x5 x60s right now i’m doing them while holding a 20lb weight above my head
T/T/S -
Band assisted neutral grip pull ups Push Ups
Rows Deadlifts (i’m sadly limited on these because i’m working out from home)
Carry’s (same as before) Swings
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