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Last year I was on ‘lazy keto’ and I lost 4 stone in 4 months, and I’m on it again now but I’m curious, is lazy keto good? Or should I try proper keto?
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I’ve stuck to under 20 carbs whenever I’ve been on Keto, mostly eating chicken, eggs and bacon, and it’s helped me to lose quite a bit, but what does it mean when it says that lazy keto often doesn’t result in being in ketosis?
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- 2 years ago
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- reddit.com/r/ketouk/comm...