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Is it worth fasting for 24 hours before starting keto?
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A friend of mine wants to start keto but is unsure the best way to start it, is it best to start it on an empty stomoch after not eating for 24 or 48 hours? For me, i just jumped in and didn't fast, i think it took me longer as a result because i still had carbs in my body from previous meals.
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- 4 years ago
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- reddit.com/r/ketouk/comm...