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INGREDIENTS

1/2 Avocado

1 A cup of Unsweetened Almond Milk

1 Serving Chocolate Protein Powder

2 Tbsp of Raw Cacao Powder

1 Tbsp of Chia Seeds

1 Tbsp of Coconut Oil

DIRECTIONS

1. Pour the almond milk into the blender to avoid the ingredients sticking at the bottom of the blender.

2. Next, throw in the avocado, cacao powder, chia seeds, coconut oil, and the protein powder. Turn the blender on, starting at a low speed and increase as needed.

   1. Once the liquid is even poured into a cup and enjoy immediately to conserve as many nutrients as possible.
      

NUTRITIONAL VALUE Fat: 32 g Carbs: 21 g Net Carbs: 7 g Protein: 33 g Total Calories: 485 Calories

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