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does taking breaks durn help prevent damage?
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sorry im ketted so if it don’t make sense i apologise but as the tittle says
does taking like 2-3hr breaks help prevent damage? i know damage will happen but does it make it easier on the bladder?
rather than doing it like every like 45m
also is it better to take small bumps like every 10-15m or big bumps like every 30-45m? im just trying to make it less harsh for my bladder
i really hope this makes sense
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