I’ve been addicted to k since 2019, recently ive tried to cut down I sort of go up and down with this, I was doing around upto 20grams a week, recently I’ve gone down to 4grams a week, however last week I was of work and sniffed 18grams and now my bladder is suffering

I’ve not done any k for 3 days now and I have work tomorrow

I have to try limit my intake of mint tea / water when I’m at work 9-5 mon-fri as I can’t keep going to the toilet every 10 minutes

For the last 3 days I’ve been drinking nothing but mint tea and water, the two combined I am drinking around 4 litres a day between 8am-8pm and during the night time I drink 1 litre between 12am-6am if I don’t drink this much me wee is a very dark orange/brown, especially in the morning when I get up my wee is very very very dark but it lightened to very pale yellow/clear during the day and evening

When I’m drinking this much I need the toilet every 15 minutes during the day and I wake up every 1.5hours during the night, it still stings when I wee and I can only wee out in one go 100-150mls max

My question is this too much? Or not enough?

How much would you guys drink in my situation?

I’ve heard drinking to much water can irritate you bladder?

Am I drinking too much? ❤️☹️