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51
Jiu jitsu at the age of 39
Post Body
Hi guys I started jiu jitsu in Jan 2023 but i regular since October last year, however I feel Iām not progressing because of constant pain in whole body
What are your recommendations so that I can improve my chances to become blue belt
Comments
Recovery and taking all your vitamins and supplements will help!
Ice bath, epsom salt bath. Yoga will also help a lot in my experience.
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Profile updated: 5 days ago
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