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Does anyone have tips on how to increase my cardio for rolls? I recently i started going again after being off for a few months and got completely smoked. I’m not a competitor i just like the exercise and the fact that im training with killers is pretty fun. I go max twice a week because of my schedule with work but i can sqeeze in some home workouts a few times a week. Also are there any supplements i can take that can help with this as well?
Do cardio at home, run, bike whatever you can, rolling helps but doing cardio specific exercises will be better. I heard on a podcast about rolling doesn’t improve cardio as much but makes your movements more efficient so you’re using less energy and therefore don’t gas as quickly, but what do I know I’m a 44 y/o blue belt
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