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Is it too late to learn jiujitsu at age 45 ?
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Is it tough on the joints ? Please advise
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Do you stretch, do strength training? I started 3yrs ago at 41 and find that helps me a lot.
If you can still breathe, and move your body it isn’t to late, just be smart, stretch, know your limits, I started 3yrs ago at 41 and roll with a guy who is in his 60s.
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Finding the time is tough, look into a set of dumbbells 25-30lbs, sandbag, or even a kettlebell, lots of at home workout programs, I like StreetParking.