How to figure out whether I'm stuck in a Ni-Fi loop or if its just the burn out acting up? I am permanent long term burned out, the only change is that sometimes things are better sometimes things are worse, but right now I can't tell if it's the burn out that's worse or if I'm stuck in a Ni-Fi loop.

I have three major projects going that I'm not at all able to keep up with. Brain feels very cotton-y, though it's not brain fog, I think (I have them regularly and this doesn't feel like it). It just feels like my brain is blank, though it really isn't because I can write entire essays on different things—BUT just not the non-fiction piece I want to write??? Forget about memorising new vocabulary for a semi-new language, it takes time to remember vocabulary in the m languages I'm rather fluent in.

I generally love to play strategy games and recently purchased cgc remastered edition, and I'm tired after one map.

It's as if though I can feel Ni working, it's extremely active and it's like I'm looking for something/trying to put together an answer to something but wtf am I looking for?

(imagine you're working on a puzzle but you struggle to finish that one corner because you can't find that one single piece and your brain won't let you move to another corner of the puzzle... for no reason other than "I have to finish this corner first" except you have no idea what the puzzle piece you're looking for even looks like!)