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Addiction
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Been addicted to self harm for over 20 years, 4 years self harm free but the urge is still there. Never did drugs and rarely drink, and people still tell me it's not an addiction.
Process addiction is also known as behavioural addiction and people really need to learn about it.
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Gambling, porn, sex. Anything that delivers huge hits of dopamine can be addictive
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For me it was many things, it turns my brain noise off temporarily, it gives me a huge hit of dopamine and it made it easier to cope with my intense mental pain