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Hi. can you help me (my friend tbh)?
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Hi, I have a friend that told me she doesn't sleep properly. Like 4 hours at very late night something during the day. It's taking a toll on her, but Idk how to help her. Ofc she does know that there are medications but she doesn't want to treat this with medicines. Also she told me this happens every year and goes on for some months every time.
Do you have any suggestion? whoever won or mitigated his own problem is welcome to share how he did it.
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