The only thing I hate more than dealing with insomnia is when all of the melatonin dick suckers come out with their unsolicited advice on how it’s going to magically fix all of my problems and change my life. I’ve tried several different brands and dosages from sublingual 0.5 mg strips to 3 mg pills, and it always does the same thing. I get a burst of energy that feels like I took a Modafinil. Then I get loopy and dissociated and feel like I have to remind myself to breathe, which has NEVER happened to me from taking anything else. If I do manage to fall asleep at all, the next morning my jaw hurts terribly, indicating that I ground my teeth all night. Fuck melatonin.