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Hi
I just need to have a rant as it's nearly 02:00 hear and I'm wide awake.
Long story short I have bad anxiety and panic attacks, today I had the worst panic attack of my life and I'm not unable to sleep, I have tried my usual tricks to fall asleep but as soon as I drop off I wake up in a panic... I've taken an omnsprizol to south my stomach, had loads of chamomile tea and watching bb99 on repeat.
For years I've had really bad nightmares where I wake up screeming and jump out of bed I felt I was just starting to get back to normality and Im back to being scared to sleep incase I die in my sleep.
I really to hate my life sometimes
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- 4 months ago
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