15
Progress Pics After Month 2
Post Body
Not a huge change, but I'm happy with the progress so far
Stats
197lbs > 186lbs Bodyfat 22.5% > 19.9% Waist size 36" > 32"
Link to pics - http://i.imgur.com/DjRPnfm.jpg
I probably could have lost more weight(fat), but I wasn't especially strict with the diet, and it took a month to work out I was drinking 600 calories each day with orange squash (facepalm)
I'm now starting weights to bulk-up my arms and shoulders some more, combined with Insanity twice each week to continue with the fat loss. I'm targeting < 17% bodyfat by October ideally.
Author
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11 years
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Profile updated: 2 days ago
Posts updated: 3 months ago
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- 11 years ago
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