Here are some tips to make the most of summer:

1. Stay Hydrated: Drink plenty of water, especially if you’re spending time outdoors.
2. Sun Protection: Use sunscreen, wear hats, and seek shade to protect your skin from harmful UV rays.
3. Stay Cool: Wear light, breathable clothing and take breaks in air-conditioned spaces if possible.
4. Healthy Eating: Enjoy seasonal fruits and vegetables like watermelon, berries, and leafy greens.
5. Outdoor Activities: Take advantage of the weather by hiking, biking, swimming, or having picnics.
6. Travel Smart: If traveling, plan ahead to avoid crowds and ensure you have all necessary supplies.
7. Stay Safe: Be mindful of heat exhaustion and heat stroke; know the signs and take precautions.
8. Stay Active: Incorporate exercise into your routine, whether it's morning runs or evening walks.
9. Explore Hobbies: Use the longer days to try new hobbies or revisit old ones.
10. Plan Ahead: Prepare for the upcoming academic or work year to reduce stress later on.

Enjoy your summer!