Here are some general summer precautions to stay safe and healthy:

1. Stay Hydrated: Drink plenty of water throughout the day to stay hydrated and avoid heat-related illnesses.

2. Use Sunscreen: Apply sunscreen with a high SPF to protect your skin from harmful UV rays. Reapply every two hours, or more often if swimming or sweating.

3. Wear Protective Clothing: Wear lightweight, loose-fitting clothes, hats, and sunglasses to protect yourself from the sun.

4. Seek Shade: Try to stay in the shade during peak sun hours (10 a.m. to 4 p.m.) to avoid direct sun exposure.

5. Be Aware of Heat Stroke: Know the signs of heat exhaustion and heat stroke, such as dizziness, confusion, and excessive sweating. Seek immediate medical attention if these occur.

6. Limit Strenuous Activities: Avoid heavy physical activity during the hottest parts of the day. If you must exercise, do it early in the morning or late in the evening.

7. Use Insect Repellent: Protect yourself from mosquito bites by using insect repellent, especially in areas where mosquito-borne illnesses are common.

8. Keep Cool: Use fans, air conditioning, or cool showers to keep your body temperature down.

9. Protect Your Eyes: Wear sunglasses that block UVA and UVB rays to protect your eyes from sun damage.

10. Food Safety: Keep perishable foods refrigerated and practice good hygiene to prevent foodborne illnesses during summer picnics and barbecues.