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[NP] how do i cope up with night shift?
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prokachu is
in
NP
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I just started working ,it's a night shift from 6:30 PM to 3:30 am.. staying up is not the problem. But the sleep is, I sleep by 4:45 but I can't sleep past 10/10:30. Any tips to get a better sleep
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- 8 years ago
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