I knew I'd be having a bad IBS day since last night when I was getting sulfur burps and a tummy ache. It's always the sulfur burps that give away when it's going to be a particularly bad flare up. Anyways; fell asleep with a hot water bottle on my tummy and woke up this morning rushing to the bathroom. I had been to the porcelain throne 3 times in the space of an hour and even had to shower and have fresh pyjamas 😭 I've taken some medicine and have been taking it easy food wise, all I've had today is crackers, a bag of crisps and for dinner I had potato wedges and turkey dinosaurs. I have since bought more crackers in case I feel that I am going to 🤢. . .

On that note, I think today isn't just an IBS flare up because I think it could also be food poisoning because I'm NEVER normally this bad with IBS flare ups. It wasn't until my mum had smelled some chicken my fiance bought last night did we realize that it very much could be food poisoning. Regardless today hasn't been a good day for me, and on my day off work too :( I am currently taking it easy by doing some crochet, with a hot water bottle and drinking sneak to keep my electrolytes up.