How to learn self-hypnosis with a set goal in mind

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Hello! I am trying to self-hypnotize, and I've hit a bit of a snag.

I've done a bit of research (and by that I mean googling it) and I am seeming to find it hard to understand how to self-hypnotize. Personally, I understand the steps, but is it really as easy as lay down and go through the breathing exercises?

I guess I'm looking for tips and a better understanding of how it works/how to know if it worked, as well as tips on how to do it effectively.

Any help would be appreciated, and I hope everyone is having a great day!

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Posted: 5 months ago
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