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Therapy/psychotherapy
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I shared this regarding therapy and I feel it’s extremely useful and beneficial if anyone is looking at therapy/psychotherapy. I do suggest a psychologist over therapist as therapists can just sit in your shit with you and have you spinning your wheels. Not for every case but psychologists are significantly more educated and more experienced. Most of us on here could go and get a therapy certificate of some kind. Not everyone goes and does a PhD with research with applied clinical experience. Therapists and Psychs are worlds apart in most cases.

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2 months ago