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I sweat A LOT for what I do physically . On cardio days in particular, I lose about 1.5 lbs of water. For lifting well, it's a gym - they're full of everyone else's germs. My training is cumulatively 3 hours a day and sometimes I'll shower 2x a day if I train in the morning and after work.
Would my routine be the exception and if so, what can I do to mitigate hair damage while still maintaining my training for my sport?
I had a similar quandary. I shifted to Mane n Tail shampoo for horses and only use a little bit each shower. Has had a huge turnaround for my hair.
For body I do a HARD scrub every 3 showers or so. Main wash on the pits, crotch, etc. Mostly to keep my skin from drying out. But I've combatted this with a little spritz bottle of baby oil for right after shower when my pores are open. Cheapest best life hack ever.
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- 7 months ago
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