What tips and tricks did you find to follow your strategy as a generator/MG? How can you identify an actual response in your body or your mind throwing shit at you to relieve its not-self anxiety? Sometimes for me the hardest thing is telling apart my thoughts and my feelings, and having a completely open crown and ajna with only the gate of confusion being active basically the only thing I found is letting myself be confused until my body moves on its own.

On top of that, I have emotional authority which means even more waiting for clarity, but since I also have the 35-36 and 49-6, I'm like a walking crisis... There's always movement and shifts and changes from the crisis, but I'm finding it impossible to sleep on things because I just have no time for it. I have my spleen and sacral also defined, can I rely on them in these times when I don't have the time nor the opportunity to wait for the emotional wave? As for now, I act on wherever I am in the emotional wave because that's the only thing I am able to do based on having these abstract channels that actually say I should never reflect on an experience while in it, but I'm a bit confused on whether I'm following my authority right or how I should be doing it at all?

My chart: https://www.mybodygraph.com/free-bodygraph/62cd273fe2bd3