I have always had a hard time moving on when things happen. I replay them in my mind and it will ruin my day/week/month. I had a situation with my coworker today where I feel like she had a pretty exaggerated response and kind of reprimanded me even though I really didn’t do anything wrong. I respect her setting her boundaries but she was very loud and stern with me and I felt embarrassed that others who are in surroundings work areas could hear. I’m trying not to let it affect me but it really threw me off. Something like this happened last week but I was actually in the wrong so it was a totally different feeling. I am (obviously) a highly emotional person and do overreact sometimes as well, but it is something I’m working on improving. I know we all have many things on our plate and I’m sure it wasn’t aimed directly at me, but it was kind of intense.