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Mindfulness and Not Giving a Fuck
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I just realised mindfulness kinda relates to not giving a fuck about your own thoughts. I know this subreddit is based on anxiety. But most of our own thoughts (or our little inner critic), in my opinion, kinda causes our own anxiety to emerge.
Mindfullness is simply observing your thoughts in a non-judgmental way. Basically you observe your thoughts, whether if it is positive or negative, and not give a fuck about them. But we accept the fact that these thoughts exist.
What are your views on this?
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