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If you could only pick 3 herbs to use for the rest of your life what would they be and why? I’m new to herbalism so I’m currently overwhelmed by information. I currently vaporize hemp flower for sleep but as my tolerance gets higher I still struggle to achieve that warm, cozy, sleepy feeling before bed. I recently got 3 blends from Bear Blends to mix with hemp flower. I got OG blend, Moon, and Mintz. Your recommendations don’t have to be smokeable herbs, I enjoy tea and would like to experiment with making tinctures. Thanks folks!
EDIT: Thank you all SO much for the replies!! Wish I could reply to each comment but there are so many. Sorry to corner you and make you only pick 3 but now I have a high quality shopping list and some great teas to make.
Very tough question....Rhodiola Rosea, Ashwaghanda, Berberine...
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