There are pretty much two paths here: - either keep on communicating with the god who's presence you've already felt. A fulltrui/patron deity can be like a best friend, helping out beyond their areas of expertise. Sometimes you need someone you have a connection to, right? So there is nothing wrong with looking for help with mental health issues from Thor. He is the protector of mankind, like a big strong brother. He wants to help.

• or you can try give offerings to deities more commonly associated with your particular problem. Personally, I felt a lot of support from Frigg when I suffered from depression. She had gone through sorrow, and she knows so much. But her prescience has always felt calm and relaxing to me. Another suggestion might be Odin, because he is associated with being able to go through suffering with a clear head and a goal, and come back wiser. But ime, he can be a bit difficult to lean on. He is a complex god.

Don't be afraid to reach out to friends. Find a therapist if you haven't already. So many of us have gone through something like this. Hang in there, things will get better! Small steps.