First time poster here. I (22 M) Just lost my first girlfriend (22F) over some stupid shit I did after she gave me so much time to fix myself and just be mature but I wasn’t and now I’ve lost her and everyday every second I think about us (her pics are still in my phone because I’m too weak to hide them) and I think about how I messed up at every corner and where I went wrong.

It hasn’t affected my work or anything but I’m angry and sad everyday, every second and I can’t get these thoughts out of my head.

I miss her so much , I just wish I had the sense to not lose her to my stupidity.

How do you guys suggest I get the thoughts out of my head? (I’m drinking but I know that’s not healthy)

Also how do I get the internal pain away? It hurts so much man. Thinking she’s with someone rn fucking sucks