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How can I reduce headaches and stomach pains after doing hydrotherapy in the shower during the winter and when I'm on my period?
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I've done hydrotherapy for a long time and want to be able to continue doing it during winter time and when I'm on my period. However the only problem is that every time I did that, I'd either get a severe headache or very bad stomach cramps from the cool water. I definitely want to continue to do this method even in colder weather or if I'm on my period, but I also am looking for a way to decrease the chances of these things happening to me as well.

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6 months ago