Now it actually feels my like pelvic floor is being stretched.

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I started doing sitting toe touches constantly. I saw dramatic improvements to my flaccid state. When I started doing the sitting toe touches I couldn't get close to my toes. Now after consistently doing the stretches I can touch my toes. And now when I do it and hold the stretch with my fingers on my feet, it feels like a stretching is happening in my pelvic floor. Before when I couldn't touch my toes the stretching was only in my hamstrings, glutes, lower back and upper back. Now it's also in my pelvic floor. Is this a good thing???

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Bupo_Ludwig

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Posted: 4 months ago
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External URL: reddit.com/r/hardflaccid...