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Just here giving an update on my progress! The surgery has been such a mindset improvement, and I don’t regret it for a second. It took time, and work, but I’m seeing the results for myself and those nagging thoughts of “I still don’t look good” have all but faded.
Surgeon: Dr Crombie @ University of Utah Cost: ~$7500 usd Diet: haven’t changed much, just being more present and aware Fitness: 3-5 days/wk since approval for lifting. Focusing on all around upper body and cardio.. nothing too complicated or unrealistic.
Get the surgery if you can 🙌
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