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When did you start exercising?
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I’m now day 11 post op, swelling has gone completely, still some bruising there but nothing crazy and I have full mobility with no pain (have for around 2/3 days now).
No pain over head, no pain lifting every day items too.
I’m wondering when people start returning to exercise, as there’s a lot of varying information online. I’m not looking to go back in sprinting, boxing and bench pressing, but stuff like cycling, rowing machine, lower body resistance machines?
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