Progress check, and advice needed

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I am 22, 5'3; BW:145lbs - I've been following the 18A fitness program as recommended by the FNG Academy guys; below are my current stats:

Regular push-ups in 2 min: 87 to 94

HR Push-ups 2 min: 40 to 43

Pull ups: 26

Sit ups in 2 min: 85 to 87

Deadlift: 275×6

Back squat: 315x3

Bench: 225×3

2 mile run pace: 7:15 to 7:20/mile I have also been trying to ruck multiple times a week at varying distances with 45 to 60 lbs depending on what is programmed that day.

Any advice would be great, I definitely need to improve my rucking and runs

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Posted: 4 months ago
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