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Feelin [f]lirty after today’s Pilates sesh💋
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Sportyspicez is a female
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Mine are 45 min. It wasn’t very hard to start but I have been doing yoga for years. There are lots of modifications for beginners. I have noticed more core strength and flexibility. If you’re looking to try it out for free there are floor Pilates/wall Pilates videos on YouTube you could give a try☺️
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Thank you ❣️