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First time walking&carrying for 18 without back pain in years!
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Hey all, Just wanted to share the good news. I've been training hard at the gym the last two years and lately a coach helped me with posture in exercices and gave me flexibility exercices. And for the first time in years this weekend, I've managed to walk 18 with a full bag on my back, friday and sunday... And I'm glad to report I feel no pain!!! I'm so happy!
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- 1 year ago
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