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Are rest days essential to gains?
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Hi, I keep hearing 5 days on 2 off, is this 2 consecutive days off and 5 full days on?
I understood this as like 3 days on, 1 day off - repeat through the week. Am I correct?
I hang 3 days, ads for a couple hours after, then usually pump and soft clamp a bit. (Thinking of doing first day pump and clamp, day off of girth then do it again. So it’s every other day girth and 3 days length. Thoughts?
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