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Confusion with the pumping guide
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So the pumping guide states sets of 10-20 min and a total time of 20-60 min per day every second day.

This makes 1 to 6 sets. Along those are the semi erect bends.

So now my questiones:

  1. What should be the rest time between the sets? Let it go fully soft between sets?

  2. bends before the first set or before every set?

  3. Cockring after every set or only the last?

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2 years ago